Yoga Nidra - Sound Session

The session includes a lecture on the topic of the week, aimed at awareness, personal development, and deepening of the yoga practice.

The theoretical portion provides the foundation for a better understanding of the connection between the body, breath, and mind in daily life.

The practice continues with pranayama — breathing techniques that balance the nervous system, increase life energy, and support concentration.

Next comes yoga nidra — guided deep relaxation that leads to a state of complete relaxation and inner peace.

The session ends with a short sound therapy using Tibetan or crystal bowls, Koshi, and Gong. The sound vibrations help release tension, harmonize energy, and deepen relaxation, creating a sense of wholeness, balance, and deep restoration.