Booty & Core with Kati – a workout focused on thighs, glutes, and abdomen.

Booty Core is a specialized training program designed to train the glutes, thighs, and abdomen simultaneously. The goal is to improve strength, stability, and functionality in daily life and sport, shaping the glutes and the body's strong core. What the program includes: - Activation of the pelvic floor and lower back for more effective performance of all exercises - A mix of strength movements (hip thrust/bridge, squat, side planks) and core-focused exercises (planks, stabilization principles) - Exercises with dumbbells, resistance bands, and a stability ball for variety and progression - Personalized progression according to level of training and goals Who is it for: - For all training levels – beginners and advanced - For people looking for more pronounced glute shaping - For athletes seeking improved functional stability, mobility, and strength Structure of the workout: - Duration 50 minutes - Warm-up and mobilization - Main part with strength and functional exercises - Final part with stretching and activation of the muscles Advantages and expected results: - Tighter glutes and better posture - Better stability and balance - Increased functional strength for sport and daily activities Booty Core is an effective solution for those who want a strong and beautifully shaped body with sustainable results. For more information and to book: consult with our trainer, schedule of group sessions or online plan according to your preferences.