Gentle movement. Deep relief. Mindful care for you. If you feel tension in your back, stiffness in your joints, or simply want to take care of your body in a mindful and gentle way – this class is for you. ✨ The practice is created especially for people who: • suffer from back, neck, or joint pains • spend long hours in a seated position • have no experience, but want to start yoga calmly and with care 🪷 In the classes we will work with: • gentle, therapeutic yoga poses • breathing techniques for relaxation and balance • exercises for stability, elasticity and proper posture • brief relaxation to restore energy