Yin Yoga

⚠️ On October 31, November 1, December 19 and December 20, there will be no In Yoga practices.
In Yoga is a style that includes yoga poses and asanas with a slow tempo, held for a prolonged time – 1 to 5 minutes or more.
In Yoga is an introspective practice that gives us the opportunity to work on calmness, patience and inner peace as we take care of our bodies from the inside out.
This practice can be an excellent way to work on range of motion and flexibility, as it helps to overcome adhesions that tend to form in the body as a result of stress, aging and injuries.
Instructor: Maya Borisova
❗️ Practices at Yoga & Pilates Studio VITA do not replace medical consultation, diagnosis or treatment.
In case of recent injuries or surgeries, pregnancy, chronic diseases or other health conditions that may relate to the practice, please attend sessions only after prior consultation with a physician.
👉 Credits for canceled single visits are refunded to the virtual wallet and can be used within 1 month for full or partial payment of another practice or partial payment of a subscription, which requires you to contact the studio. No other refund method is provided!