Morning Hatha Yoga with Dani

This is a time for gentle waking of the body and mind. The practice is aimed at gradual mobilization, releasing accumulated tension through the week and returning to the breath. Through classical Hatha Yoga we will move through asanas tailored to the body's needs, pay attention to the breath, and finish with a deep relaxation. The practice is suitable for both beginners and experienced people who seek slower, mindful and restorative movement.