Yoga Ganga

Dear women, We offer you the opportunity to dedicate yourself to 4 weekends – 8 yoga practices and deep relaxation, specially designed for the female body and energy! We know how hard it is to find time for yourself during the week. That is why we created this weekend space – to practice yoga in a calm atmosphere, to relax and connect with your own body. What each practice includes: 🧘♀️ Gentle yoga asanas – chosen especially for the female body, strengthen and stretch the muscles 🧘♀️ Breathing techniques (pranayama) – for more energy, calm and balance 🧘♀️ Pelvic floor exercises – discreet and effective support for women's health 🧘♀️ Deep relaxation – for complete recovery of the body and mind 🧘♀️ Individual approach – each asana is adapted to your abilities and needs Benefits of regular practice: ✨ Improved female health and hormonal balance ✨ Strengthened pelvic floor and flexibility of the body ✨ Significantly increased energy and vitality ✨ A calmer mind and emotional balance ✨ Support with irregular cycle, PMS and menstrual discomforts “But I have never done yoga...” This practice is exactly for YOU! Everything starts from the basics, at your own pace and without pressure. Start: February 14 When: Every second Saturday 11:30-13:00 + Sunday 12:00-13:30 Duration: 8 practices | 4 weeks | 90 minutes Investment in yourself: 60€ for the entire course 📍 Burgas, zh.k. Bratya Miladinovi, bl. 39-G (we have a doorbell)