Yoga Ganga

Dear ladies, We offer you the opportunity to dedicate 4 weekends – 8 yoga practices and deep relaxation, specifically designed for the female body and energy! We know how hard it is to find time for yourself during the week. That is why we created this weekend space – to practice yoga in a calm atmosphere, to relax and connect with your own body. What each practice includes: 🧘♀️ Gentle yoga poses – specially selected for the female body, strengthen and stretch the muscles 🧘♀️ Breathing techniques (pranayama) – for more energy, calm and balance 🧘♀️ Pelvic floor exercises – discreet and effective support for women’s health 🧘♀️ Deep relaxation – for full restoration of body and mind 🧘♀️ Individual approach – each asana is adapted to your abilities and needs Benefits of regular practice: ✨ Improved women’s health and hormonal balance ✨ Strengthened pelvic floor and flexibility of the body ✨ Significantly increased energy and vitality ✨ Calmer mind and emotional balance ✨ Support with irregular cycles, PMS and menstrual discomforts "But I have never done yoga..." This practice is exactly for YOU! Everything starts from the basics, at your own pace and without pressure. Start: February 7 When: Every second Saturday 11:30-13:00 + Sunday 12:00-13:30 Duration: 8 practices | 4 weeks | 90 minutes Investment in yourself: 60€ for the entire course 📍 Burgas, zh.k. Bratya Miladinovi, bl. 39-G (we have a doorbell)