Spinning Rehabilitation

The service is aimed at people with musculoskeletal system problems, recovery after operations and immobilization, as well as at people with overweight. Intensity level: low. The program is suitable for a sedentary lifestyle and for those who prefer light, safe loads, who want to restore mobility and comfort in daily life.
This is not a medical service!
What it includes:
- A set of light therapeutic exercises to improve movement, strength and endurance, without strain on the joints.
- Mobilization and corrective techniques to relieve pain, improve range of motion and stability of the back, knees and pelvis.
- Breathing exercises, stretching and posture work for better daily functionality.

What can you expect:
- Gradual improvement of mobility and reduction of pain.
- Increased muscular stability, improved posture and functionality