The Rush Spinning Club
2 more photos Spinning Rehabilitation
The service is aimed at people with musculoskeletal system problems, recovery after surgeries and immobilization, as well as at people who are overweight. Intensity level: low. The program is suitable for a sedentary lifestyle and for those who prefer light, safe loads who want to restore mobility and comfort in daily life. What it includes: - A set of light therapeutic exercises to improve movement, strength and endurance, without stressing the joints. - Mobilization and correction techniques to relieve pain, improve the range of motion and the stability of the back, knees and pelvis. - Breathing exercises, stretching and posture work for better functionality in daily life. What can you expect: - Gradual improvement of mobility and reduction of pain. - Increased muscular stability, improved posture and functionality.