Svezhi Yoga Sports Club

Power-Pilates with Iva is a personal format that combines the precision of Pilates with functional loading to help you achieve a strong core, good posture and deep mobility. Led by Iva, a qualified Pilates trainer with experience working with athletes, people of varying fitness levels and those recovering from injuries. Classes - Individual or small groups up to 4 people - Duration: 60 minutes - Structure: dynamic warm-up, work on the deep core muscles, controlled movements, final stretch and breathing What it includes - A personalized plan according to your level, goals and limitations - Use of a mat, resistance bands, balance ball and light weights - Progression and adaptation to achieve sustainable results - An approach with emphasis on safety, control and quality of movement Benefits - A stronger core and better posture - Improved mobility and breathing - Increased muscular endurance and overall fitness - Reduction of tension in the back and neck - Improved coordination, balance and body control Who it is suitable for - For beginners and advanced - For athletes, people with chronic pain or limited mobility - For anyone seeking an effective and safe full-body workout Bookings and results - Flexible online and offline classes - Initial assessment and regular progress reviews - Expected results after 6–8 weeks: stronger core, better posture and long-term motivation Enrollment - Contact for an initial consultation and level test - You will receive a personalized plan for long-term development and achieving your goals