Power- Pilates

Power-Pilates with Iva is a personal format that combines the precision of Pilates with functional loading to help you achieve a strong core, good posture and deep mobility. Led by Iva, a qualified Pilates trainer with experience working with athletes, people of varying fitness levels and those recovering from injuries.

Classes
- Individual or small groups up to 4 people
- Duration: 60 minutes
- Structure: dynamic warm-up, work on the deep core muscles, controlled movements, final stretch and breathing

What it includes
- A personalized plan according to your level, goals and limitations
- Use of a mat, resistance bands, balance ball and light weights
- Progression and adaptation to achieve sustainable results
- An approach with emphasis on safety, control and quality of movement

Benefits
- A stronger core and better posture
- Improved mobility and breathing
- Increased muscular endurance and overall fitness
- Reduction of tension in the back and neck
- Improved coordination, balance and body control

Who it is suitable for
- For beginners and advanced
- For athletes, people with chronic pain or limited mobility
- For anyone seeking an effective and safe full-body workout

Bookings and results
- Flexible online and offline classes
- Initial assessment and regular progress reviews
- Expected results after 6–8 weeks: stronger core, better posture and long-term motivation

Enrollment
- Contact for an initial consultation and level test
- You will receive a personalized plan for long-term development and achieving your goals