Svezhi Yoga Sports Club

This practice is specifically designed for athletes and active people who want to improve flexibility, stretching, balance and concentration. Through a combination of dynamic yoga poses, balancing asanas and breathing techniques, joint mobility will increase, key muscles will be strengthened and focus and resilience will develop. Benefits: - Improves flexibility and joint mobility. - Increases muscular stability and balance. - Develops concentration and mental focus. - Helps faster recovery after workouts. - Reduces the risk of injuries through mindful stretching and strengthening the body. Focus of the practice: - Dynamic warm-up and stretching of key muscle groups. - Balancing asanas for stability and coordination. - Breathing exercises for concentration and control. - Finishing relaxation for recovery and absorption of the effect. Who is it suitable for: - Athletes of all levels. - People who want to improve their physical flexibility and balance. - Anyone seeking a method to combine strength, stretching and concentration.