Svezhi Yoga Sports Club

Yoga for children and teenagers (91–14 years) Our program is tailored to the growth stage, changes in the body and emotional development of adolescents. Each class combines suitable yoga poses (asanas) with dynamic sequences, breathing techniques and a short relaxation e2 all presented in an accessible and motivating way. Key elements of the practice - Age-appropriate asanas, dynamic movements and smooth transitions - Breathing techniques to cope with stress and tension - Short relaxation for recovery and inner balance - Safe and supportive environment with individual adjustments as needed Benefits for development and everyday life - Development of strength, flexibility and balance, improvement of posture and body awareness - Easier coping with stress, emotional fluctuations and tension - Better concentration, self-confidence, self-control and resilience - Healthy relationship with the body, increased focus and self-discipline - Relaxation skills and inner balance, useful both at school and in daily life Who it is suitable for - Children and teenagers 9–14 years old, no prior experience required - Approaches tailored to individual needs and abilities, with emphasis on safety and motivation Contact our team for more information and registration.