Yoga practice for children and teenagers aged 9–14 is aligned with the growth stage, body changes and emotional development. The class combines yoga poses, dynamic sequences, breathing exercises and short relaxation, delivered in an accessible and motivating way. The practice supports the development of strength, flexibility and balance, improves posture and body awareness, especially important during the period of rapid growth. Breathing techniques help cope with stress, tension and emotional fluctuations, as well as better concentration. Regular yoga practice builds confidence, self-control and resilience. It supports a healthy relationship with the body, improves focus and self-discipline and creates skills for relaxation and inner balance, useful both at school and in daily life.