Svezhi Yoga Sports Club
Kids' Yoga for ages 4–8.
Yoga practice for children aged 4–8 years is fun, dynamic and tailored to children's imaginations and needs. Through games, stories, music and yoga poses, presented as animals and images from nature, children move freely and with joy. The practice supports the development of coordination, balance, flexibility and proper posture, while strengthening the body in a gentle and natural way. Breathing exercises and short moments of relaxation help children to calm down, recognize their emotions and improve their concentration. Regular children's yoga builds confidence, self-discipline and skills for working in a group. It encourages mindful movement, imagination and a positive attitude toward the body, creating a healthy foundation for physical and emotional development.