Yoga for children aged 6-8 years

Yoga practice for children aged 6–8 years is fun, dynamic and tailored to children's imagination and needs. The classes include games, stories, music and yoga poses, presented as animals and images from nature, so that children move freely and with joy. Emphasis is placed on safe and natural movement, which prepares the body for meeting each day.

What it includes:

- Games, stories, music and yoga poses, transformed into animal and natural imagery
- Focus on free movement, expression of imagination and a positive attitude toward the body
- Breathing exercises and short moments for relaxation

Benefits and development:

- Development of coordination, balance and flexibility, as well as proper posture
- Gentle strengthening of the body and improvement of physical endurance
- Support for calmness, recognition of emotions and better concentration

Social-emotional and personal development:

- Building trust, self-discipline and teamwork skills
- Encouraging mindful movement, discipline and respect for one's own body
- Creating a healthy foundation for physical and emotional development

This program is suitable for children in early school age and aims to support joyful and safe exploration of the body, emotions and relationships in a group.