Kids' Yoga for ages 4–8.

Children’s yoga for ages 5–8 The yoga practice for children aged 5–8 is fun, dynamic and adapted to children’s imagination and needs. The classes include games, stories, music and yoga poses, presented as animals and images from nature, so that children move freely and with joy. Emphasis is placed on safe and natural movement that prepares the body for meeting each day. What it includes: - Games, stories, music and yoga poses transformed into animal and nature images - Focus on free movement, expression of imagination and a positive attitude toward the body - Breathing exercises and short moments of relaxation Benefits and development: - Development of coordination, balance and flexibility, as well as correct posture - Gentle strengthening of the body and improvement of physical endurance - Supporting calm, recognition of emotions and better concentration Social-emotional and personal development: - Building trust, self-discipline and teamwork skills - Encouraging mindful movement, discipline and respect for one’s own body - Creating a healthy foundation for physical and emotional development This program is suitable for children in early elementary school and aims to support joyful and safe exploration of the body, emotions and relationships in a group.