In yoga is a slow and deeply affecting practice aimed at relaxing the body and mind. It focuses on holding poses for longer periods, without muscular effort, in order to affect the deep tissues – fascia, joints and tendons. The practice supports flexibility, joint mobility, and the free movement of energy in the body. In yoga acts soothingly on the nervous system, reduces stress and tension, and supports emotional balance. It is suitable for people with a dynamic lifestyle, as well as as a complement to more active yoga styles. With regular practice In yoga develops patience, mindfulness and the ability to relax. It improves sleep quality, supports the body's recovery, and creates a sense of deep inner peace, balance and connectedness with oneself.