Classical yoga with a therapeutic focus for holistic balance. The practice includes a carefully selected combination of asanas (yoga poses) and breathing techniques (pranayama), whose aim is to invigorate and tone the body and to increase concentration and performance by stabilizing the mind and building emotional balance. It is suitable for both people who work in a seated position and those who need effective joint mobility, improved muscle function, and the overall harmonious functioning of the interconnected systems in the body. It includes individual yoga poses and sequences of poses that tonify the muscles and improve the function of the musculoskeletal system, as well as simple breathing techniques to relieve work-related and daily mental stress, improve concentration, and balance the sympathetic and parasympathetic nervous systems. It ends with guided relaxation to release stress and achieve harmony. The practice is suitable for both yoga beginners and practitioners with experience. If you have questions whether it is suitable for your particular health or other conditions, please consult the instructor in advance.