Therapeutic Yoga
Studio by Kristina
Бургас, Център, ul. „Aleksandrovska“ 47, БългарияShow on map
A gentle practice with precise alignments, based on the ancient philosophy of classical Hatha Yoga.
It exerts a beneficial effect on all systems of the body by increasing life energy and bringing balance and calm to the mind.
🔄 Each practice is different, but the structure is the same:
1️⃣ Breathing techniques and warming up the joints,
2️⃣ Asanas (yoga poses) with longer holds,
3️⃣ Shavasana or guided relaxation.
Who is it suitable for:
• When life energy is low and you are chronically tired,
• With pain and stiffness in the joints, the lower back, the back or the neck,
• For prevention with a sedentary lifestyle.
No prior preparation is required!