Somatic Flow

🔍 What is it?

Somatic Flow is a practice with smooth movements, mobility exercises, calm breathing, and guided relaxation.

The focus is on caring for the nervous system — noticing tension and practicing the transition from activity to rest. We move within a comfortable range, without forcing and without comparing with others.

During the session:
🍃 We gently mobilize the back, shoulders, neck, and pelvis.
🍃 We explore where we put unnecessary effort and how we can reduce it.
🍃 We alternate movement with pauses and calm breathing.
🍃 We set aside time for relaxation after a busy day.

🧘♀️ Who is it suitable for?

For people who feel daily tension, spend a lot of time sitting, or are looking for a softer movement practice. No prior experience with yoga or Pilates is required.

If you have pain, injury, or health restrictions, contact the facilitator in advance to discuss possible adaptations.

🎒 What to bring?

Comfortable clothes, a bottle of water, and warm socks for the final relaxation.

✨ Treat yourself to time for movement, freer breathing, and more calm.

The practice is for general well-being and does not replace medical or psychological help.