Yogalates with Kati

Yogalates is a modern training practice that combines breathing and stretching from yoga with Pilates-based core-stabilizing exercises. Through smooth, controlled movements and a focus on spinal stability, Yogalates improves flexibility, strength, and body awareness. What it includes: - Duration: 50 minutes per session. - Formats: individual or group sessions. - Level: suitable for beginners and advanced; exercises are adapted to the abilities. Benefits: - Improved flexibility and joint mobility. - Stronger core, better posture and a stable foundation for movement. - Increased coordination, balance and body awareness. - Reduced stress and better use of breathing during training. Who it is suitable for: - All those seeking a smooth, safe workout with no high-impact movements. - People with a long-term sedentary lifestyle, back pain, or seeking improvement in posture and core. - Those who want a combined approach for flexibility, strength and breathing in one session. What to expect from the session: - Start with breath work and light warm-up. - Followed by a series of poses and core exercises, combined with controlled breathing. - End with final relaxation and focus on deep breathing. How to get started: - Contact us for schedule and booking. The individual approach and your level are clarified at the first session.