Yogalates with Kati

Yogalates is a modern training practice that combines breathing and stretching from yoga with Pilates-based core-stabilizing exercises. Through smooth, controlled movements and a focus on spinal stability, Yogalates improves flexibility, strength, and body awareness.

What it includes:
- Duration: 50 minutes per session.
- Formats: individual or group sessions.
- Level: suitable for beginners and advanced; exercises are adapted to the abilities.

Benefits:
- Improved flexibility and joint mobility.
- Stronger core, better posture and a stable foundation for movement.
- Increased coordination, balance and body awareness.
- Reduced stress and better use of breathing during training.

Who it is suitable for:
- All those seeking a smooth, safe workout with no high-impact movements.
- People with a long-term sedentary lifestyle, back pain, or seeking improvement in posture and core.
- Those who want a combined approach for flexibility, strength and breathing in one session.

What to expect from the session:
- Start with breath work and light warm-up.
- Followed by a series of poses and core exercises, combined with controlled breathing.
- End with final relaxation and focus on deep breathing.

How to get started:
- Contact us for schedule and booking. The individual approach and your level are clarified at the first session.