i-motion group session for two people

i-motion group session for two participants is a specialized format in which two clients work simultaneously under the professional supervision of an experienced trainer, following the i-motion methodology. The goal is a smooth and controlled improvement of mobility, stability, coordination, and body awareness.

What it includes
- Duration: 20 minutes
- Format: duo work with personal corrections for each participant
- Program: warm-up, mobility and strength exercises, coordination and breathing techniques, cooling down
- Adaptability: suitable for beginners and advanced; the program is adjusted according to the level and goals
- Safety: focus on controlled movements and technique

Who it’s suitable for
- For pairs of friends, family or colleagues who want motivation and effectiveness from shared training
- For individuals with generally good health or with the approval of a medical professional for moderate exertion

Benefits
- Improved mobility, strength and balance
- Better posture and body awareness
- Higher motivation and engagement thanks to the group format

Conditions and preparation
- Wear comfortable clothes and athletic shoes
- No special equipment is required; equipment is provided
- If you have chronic health issues, inform before the session; a preliminary consultation is possible

How to book
- Book online via our calendar or at the reception on site
- The schedule is flexible; for reservations and availability on different days, call or write to us online