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Fascia Stretching (FST – Fascial Stretch Therapy) is a specialized stretching method that focuses not only on the muscles but also on the fascia – the connective tissue that surrounds every structure in the body. The aim is to improve mobility, reduce tension, and restore balance in the body. Here are the basic guidelines and structure for fascial training: - Multidimensional movement - Unlike traditional stretching, here spiraling, diagonal, and light swinging movements are used to cover the entire fascial chain. - Attention to breathing - Deep, diaphragmatic breathing is essential for relaxing the nervous system and easier tissue stretching. - Dynamism and resistance - This includes a light contraction of the muscle in the stretched state (the so-called 'active-isolated' or PNF techniques) for a deeper effect.