Asana Slow Yoga Studio

Organically linked to the development of thinking and speech, the psyche gives people the ability to change the world and themselves and to achieve successful psychological integration and social adaptation. The highest form of mental reflection, inherent only to humans, is self-awareness. People who lack self-confidence know suffering up close – so close that it becomes part of their essence. Over time, insecurity turns into a constant feeling of insecurity and kills the drive to grow in many areas of life. We are all vulnerable, experience insecurities and failures. This is a concern for one's own psychological and physical shortcomings and a low level of self-esteem. It may manifest as fear of public speaking, sweaty hands, a lump in the throat and difficulty breathing when meeting someone, panic when meeting authoritative people, painful scruples about others' opinions, horror at the thought of being in the spotlight, guilt and shame for what is happening. Some of us trust that we will keep moving forward, after which things will fall into place. There is room under the sun for everyone, as long as you open your eyes to where the light and warmth in your life come from. The formation of insecurity in oneself is the result of negative attempts to achieve the desired outcomes. It does not matter whether it stems from the earliest childhood memories or develops later. What matters is that it creates a compilation of fears that limit a sane approach to life. Precisely because of its not only personal but also social aspects, the insecurity and the fears it projects onto the personality are a subject of influence in the practice we will start: liberation of our fears through many ancient yoga practices. The practice includes work on physical and mental levels, through the impact of asanas, breathing practices, a special meditation and work with the inner child. The practice is adapted specifically for Westerners and is suitable for beginners and advanced!