Power Stretching

Power stretching is a dynamic stretching performed to calm music and combines mobility work with toning and stretching exercises. The training is aimed at developing strength, flexibility, balance, coordination and mobility. All of this forms the basis of the body's physical functionality, improving posture and range of motion. Each workout ends with candlelight relaxation, with the calm music combined with proper breathing releasing stress and tension. Power stretching is suitable for anyone who wants to improve their physical condition, while also relaxing.