Ability Spa & Wellness

Functional Step is a type of training that combines exercises with a step platform and functional movements from daily life. Unlike Step Dance, here the focus is not on choreography, but on strength, stability and body control. It includes exercises such as squats, lunges, push-ups, jumps and balance on the step. It is often performed with additional weights or body weight, which makes the workout more intense and effective. The benefits are: – builds strength and endurance – tones the whole body – improves balance and coordination – helps for better posture and control in daily movements