Yoga and Art Relaxation with the Colors of Autumn

On 25.10 (Saturday) from 11:00 to 13:00, with Rumi Toleva we invite you to a special event in which we will combine yoga, a soothing art activity with an autumn theme, and relaxation to the sounds of Tibetan singing bowls and other pleasant musical instruments. The theme of the event is related to the autumn change and letting go of the unnecessary, to open space within ourselves and to prepare for the upcoming winter season. ⭐ For this purpose we will use a curated combination of active and passive yoga poses and some easy breathing techniques. The emphasis will be on achieving a sense of calm and ease and expanding it further through an easy and enjoyable creative activity, from which everyone will keep a personal souvenir memory. We will finish with a relaxing relaxation in a comfortable lying or other position to the sounds of Tibetan singing bowls, koshi bells, drum-style and other gentle musical instruments. 🎶 The practice will be suitable for both beginners in yoga and practitioners with experience. Please wear comfortable and loose athletic clothing and bring water to stay well hydrated. The materials for the art relaxation are provided and included in the price.