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Do you want to move freely, without pain and with ease? I am Ivanka Korumileva – certified therapist of the Liebscher & Bracht method and I can help you! 🧘♀️ What can you expect from Liebscher & Bracht method exercises? These are not just exercises. It is a holistic approach to the body aimed at restoring natural movement and releasing accumulated tension and pain. The Liebscher & Bracht method combines: ✅ specialized stretching exercises for the muscles ✅ activation of underused muscle groups ✅ breathing techniques and focus on balance ✅ conscious movement that teaches the body to move freely again 📌 This is not a strenuous fitness program. It is in-depth work, with attention to the connection between the body and the brain – for better posture, mobility and pain-free living. 👥 Who are the trainings suitable for? 🔹 People with back, neck, low back, knee and shoulder pain 🔹 People who spend long periods in a seated position 🔹 Active people who feel tension in the body 🔹 Older people who want to maintain their mobility 🔹 Anyone seeking body care without pain and overexertion 🗓 Classes are conducted in small groups, with an individual approach and clear guidelines.