Pilates reformer

Pilates Reformer is a workout on specialized equipment that combines strength, control, flexibility and mindful movement. The exercises help strengthen the musculature, improve posture, balance and coordination.

We practice in small groups of up to 3 people, which allows for individual attention and adapting the exercises to the capabilities of each participant.

The practice is suitable for both beginners and those with experience.

Duration: 50 minutes.

Important:

Pre-booking is required as places are limited.

Please arrive 5–10 minutes before the start of the practice.

If you have health problems, injuries or are pregnant, please inform the instructor in advance.