The Rush Spinning Club

Intense Spinning Class Intensity level: medium to high. Suitable for people seeking demanding workouts and powerful burning of subcutaneous fat. Description This is a dynamic cardio session on stationary bikes with adjustable resistance, tailored to programmable intervals and heart-rate zones. The class combines vigorous active work with stable core musculature and motivation through energetic music and a target rhythm. The instructor monitors technique, controls intensity, and makes necessary adjustments according to participants’ levels. Who it’s for For active participants and advanced enthusiasts who want heavier training and effective calorie burn. If you are aiming for more pronounced physical achievements or want to improve your cardio endurance, this class is for you. If you have health concerns, consult a doctor and inform the instructor before starting. What you will achieve - Increased cardio-respiratory endurance and capacity for high tempo bursts - Significant calorie and fat burning - Strengthening and toning of the leg, gluteal, and core muscles - Increased motivation and better mid-level fitness Class structure - Warm-up: about 5 minutes with a gradual increase in effort - Main part: intervals and tempo work with varying resistance levels - Cool-down: about 5 minutes low tempo and stretching - Duration: usually 50–60 minutes Preparation tips - Clothes and shoes: comfortable sportswear and athletic shoes; bring water and a towel - Hydration is key - Safety: always adjust the bike according to the instructor, do not exceed your own limits, listen to your body and rest between intervals Why choose this class A combination of targeted fat loss, improved cardio health and strong burning in a structured, motivating and supportive environment. This course is suitable for both maintenance training and progressive loading toward higher achievements.