The Rush Spinning Club

Spinning Level: Intense Description This class is a dynamic cardio session on stationary bikes with adjustable resistance, designed around programmable intervals and heart-rate zones. The instructor monitors technique, controls intensity, and makes necessary adjustments based on participants' levels. Who is this for For active participants and advanced hobbyists seeking heavier workloads and effective calorie burn. If you are aiming for more pronounced physical achievements or want to improve cardio endurance, this class is for you. If you have health concerns, consult a physician and inform the instructor before starting. What you will achieve - Increased cardio endurance and capacity for short high-tempo bursts - Significant calorie and fat burning - Strengthening and toning of leg, glute, and core muscles - Increased motivation and better overall fitness Class structure - Warm-up: about 5 minutes with gradual increase in effort - Main part: intervals and tempo work with different resistance levels - Cool-down: about 5 minutes at low tempo and stretching - Duration: typically 45–60 minutes Preparation tips - Clothing and footwear: comfortable athletic wear and athletic shoes; bring water and a towel - Hydration: hydration is key - Safety: always adjust the bike according to the instructor, do not exceed your limits, listen to your body and rest between intervals Why choose this class A combination of targeted fat loss, improved cardio health, and powerful calorie burning in a structured, motivating and supportive environment. This course is suitable for both maintenance training and progressive loading toward higher achievements.