Sound Therapy and Nidra Yoga

Sound therapy and Nidra Yoga offer deep relaxation, nervous system regulation, and inner balance through synchronized work of sound and consciousness. During the session, sound instruments with meditative resonance are used (singing bowls, gongs, Tibetan tuning forks and others), which emit vibrations that permeate the body and support relaxation. The guided Nidra Yoga guides attention through a series of phases of conscious relaxation and imagery cues, facilitating the achievement of deep relaxation and inner clarity. The session can be individual or in a group. The duration is usually 60–90 minutes. At the end, awareness is restored and the calm is carried into daily life. What to expect: - deep relaxation, reduced stress, and improved sleep; - clearer thinking, emotional balance, and increased concentration; - regulation of breathing and a sense of connection between body and mind. Who it is suitable for: - for anyone seeking deep relaxation, reduced stress, and inner peace; - suitable for beginners and advanced practitioners, as well as professionals in a demanding daily life. How to prepare: - comfortable clothing, a blanket, and a pillow for comfort; - the necessary instruments and a calm setting are provided for the sessions; - if you have health problems or injuries, it is advisable to inform the instructor in advance. Booking and formats: contact us to choose the most suitable format and time for your session.