Svezhi Yoga Sports Club

Practices are conducted in Bulgarian and Russian in a professional, safe and inspiring environment. Classes focus on proper technique, breathing and movement control, guided by certified instructors. What it's about: Aerial yoga uses a hammock for partial and full support of the body in the air. This allows lighter execution of asanas, improvement of flexibility, strength and balance, and reduction of load on joints. The practice includes warming up, breathing techniques, a sequence of aerial positions and ends with relaxation. The difficulty level is adapted to each participant – suitable for beginners and for advanced. What to expect in class: about 60 minutes of instructional and safe work in the air. Small groups for individual corrections and safe development of techniques. We work with different positions near the hammock, controlled movements and breathing, which helps a sense of balance, strength and calm. Suitable for everyone: the practice is suitable for people with varying physical fitness. We recommend comfortable form-fitting clothes (long pants or leggings), without metal jewelry. If you have health problems, please inform the instructor in advance. Medical contraindications are discussed with a doctor. Equipment and safety: our team provides a hammock, mat and the necessary equipment. The studio adheres to strict hygiene and safety standards and offers comfortable working conditions. Schedule and format: regular group classes during the week, weekend workshops and individual sessions on demand. Language of instruction: Bulgarian and Russian. Duration of each class, level of difficulty and price are announced at the desk and on our online platform. How to join: register online via our site or write to us for specific schedules and availabilities. For more information – contact our team and reserve your first aerial yoga course today.