Svezhi Yoga Sports Club

Therapeutic yoga using a hammock, yoga blocks, yoga balls, yoga sticks and yoga straps is a safe, targeted practice that supports long-term improvement in mobility, muscular balance and a sense of calm. The practice combines breathing, body awareness and supportive alignment to achieve sustainable results across varying levels of fitness. What the service includes - Equipment use: hammock for support and stretching, yoga blocks for support and position correction, yoga balls for balance and mobilization, yoga sticks for controlled stretching, yoga straps for deep stretches and holds. - Individual or small group: a programmed approach according to age, health status and client's goals. - Safe progression: gradually increasing range of motion and load with emphasis on safety and correct technique. - Combination of breathing, muscle activation and mindfulness: work on breathing, body stability and relief of tensions. Benefits - Improved flexibility and mobility, considering individual capabilities. - Strengthening of the body, visceral and corset system, balance and coordination. - Relief of chronic pain, shoulder and spine tension. - Better posture, breathing and psychological well-being, reduction of stress. - Recovery after injuries or surgical interventions under control and supervision. About the instructor Lyuba Stefanova Lyuba Stefanova is an experienced instructor of therapeutic yoga who combines anatomy, breathing and mindfulness in safe and effective programs. She works individually and in small groups, adapting to the specific needs of each client and guiding toward long-term results through a balanced approach and careful observation of technique.