Svezhi Yoga Sports Club

Aerial-Yoga with Ivet A professional aerial yoga session led by a certified instructor Ivet. The practice combines balance, strength and flexibility through work in the hammock, safely and controllably in a supportive group atmosphere. Sessions are held with a minimum of two participants, which guarantees optimal interaction and safety in a group format. What it includes: - Duration: 60 minutes per session - Equipment: hanging hammock, secure mounting and professional supervision - Level: suitable for beginners and advanced; adaptations and individual corrections according to the level - Program: warm-up, breathing techniques, execution of poses in the hammock, balance and stretching, finishing with relaxation - Safety: strict adherence to instructions, careful supervision and personal attention from Ivet - Preparation: wear comfortable sports clothes and minimal jewelry; bring water Who is it suitable for: - For anyone who wishes to improve strength, flexibility and an even deeper awareness of their body - For beginners who want to learn aerial yoga step by step - For advanced practitioners seeking more complex and carefully modified variants How to reserve a spot: - Book online through our platform. Your place is guaranteed after confirmed registration - The schedule is published in advance and updated regularly Come experience a unique feeling of freedom and control over your body in a safe training environment with Ivet and her team. A wonderful way to start or end the day with a new vibration and energy!