Svezhi Yoga Sports Club

Yoga with Lyuba is a professional course dedicated to the harmonious balance between body and mind. The practice combines carefully selected asanas (poses), breathing techniques (pranayama) and deep relaxation to improve flexibility, strength, balance and overall well-being. Lyuba is a certified yoga instructor with many years of experience and an individualized approach to every participant. Who it's for - beginners and people with different levels of fitness - those seeking a calmer, more mindful practice - those who want to improve posture, breathing and concentration What the class includes - structured program: warm-up, a series of asanas with a focus on safety and proper technique, breathing exercises and relaxation - duration 60–75 minutes - use of props (belts, blocks, blankets) and individualized adjustments according to needs Our approach - personal attention and adaptation to your limitations and goals - emphasis on safety and correct execution - work with breath, balance and inner clarity for deeper practice Benefits of the sessions - improved flexibility, strength and balance - better body posture and breathing - reduction of stress and increased concentration - more restful sleep and enhanced sense of well-being To register and schedule For more information and registration contact via the contact page or use the methods of communication listed on the site.