Svezhi Yoga Sports Club

Yoga Hatha with Lyuba is a professional course dedicated to the harmonious balance between the body and the mind. The practice combines asanas (postures) carefully selected, breathing techniques (pranayama) and deep relaxation to improve flexibility, strength, balance and overall well-being. Lyuba is a certified yoga instructor with many years of experience and an individualized approach to each participant. Who it's for - beginners and people with different levels of fitness - those who seek a calmer, more mindful practice - those who want to improve posture, breathing and concentration What the class includes - structured program: warm-up, a series of asanas with focus on safety and proper technique, breathing exercises and relaxation - duration 60–75 minutes - use of aids (belts, blocks, blankets) and individual adjustments according to needs Our approach - personal attention and adaptation to limits and goals - emphasis on safety and correct execution - work with breathing, balance and inner clarity for deeper practice Benefits - greater flexibility, strength and balance - better body posture and breathing - reduction of stress and greater concentration - more restful sleep and greater sense of well-being Registration and schedule For more information and registration contact via the contact page or use the communication methods indicated on the site.