Svezhi Yoga Sports Club

This practice is specially designed to strengthen and activate the muscles of the pelvic floor, which support body stability, improve bladder control, and increase the sense of internal strength. Through careful yoga poses, breathing techniques, and conscious contractions of the pelvic muscles, you will learn to activate them correctly and integrate them into daily movements. Benefits: - Enhances stability and support of the pelvis and abdominal area. - Improves bladder control and the digestive system. - Improves sexual health and the sense of energy in the abdominal and pelvic area. - Increases body awareness and connection with breathing. Focus of the practice: - Activation and relaxation of the pelvic floor (Kegel techniques adapted for yoga). - Maintaining a stable abdomen and lower back through yoga poses. - Mindful breathing to support muscle activation and relaxation. Who it is for: - Beginners and advanced practitioners who want to strengthen the pelvic floor. - Women after childbirth, people with incontinence issues, or those looking to improve their internal stability.