Svezhi Yoga Sports Club

❓Do you want to understand the secrets of ancient yogas for a young and beautiful face? 👉🏻 We invite you to a special practice of Face Yoga and Guasha Self-Massage with Love ✨ Face Yoga and Guasha Self-Massage is a Sunday yoga class aimed at improving lymphatic circulation and supporting facial detoxification. The class is suitable for all ages and is ideal for people who are looking for their dose of energy and holistic self-care. ▶️ The class begins with a general yoga practice to loosen up the whole body, with poses and breathing exercises for the beauty of the face and techniques that stimulate the lymphatic system, help release toxins and reduce swelling. ▶️ We continue the practice with the area that speaks most to us and to our inner world, namely the face. I will show you facial gymnastics that you can practice at home on your own, and we will combine them with a few exercises from Osteoesthetics. ▶️ Finally we will finish with a relaxing Guasha self-massage. ✔️ Duration: 75 min. ✔️ All materials are provided ‼️ If you have your own Guasha stone, please bring it. Lyuba Stefanova is the owner and cosmetologist at the aesthetic center Life Style Beauty Health Zone, in Sunny Beach. She is a certified Face Yoga instructor /CYT100/ with a license from the World Yoga Federation, as well as a licensed instructor in Hatha, Vinyasa and Iyengar Yoga styles, meditation and breathing techniques /CYT300/. She has completed Osteoesthetics and Kinesiotaping for the face and lymph drainage at the East-European School of Osteopathy in Bulgaria.