Therapeutic yoga is a gentle and individually oriented practice designed to support recovery and the maintenance of physical and emotional health. It uses adapted yoga poses, breathing techniques and relaxation, tailored to the specific needs, abilities and health condition of the practitioner. The practice is beneficial for back and joint pain, muscle tension, posture problems, stress, anxiety and fatigue. Therapeutic yoga promotes better movement, reduces pain and improves bodily awareness and breathing. With regular practice it leads to greater ease in the body, better control over tension and an enhanced sense of stability and calm. Therapeutic yoga helps restore balance in the body, strengthen self-regulation and build a deeper connection with one's own needs.