Svezhi Yoga Sports Club

Therapeutic yoga is a gentle and individually oriented practice designed to support recovery and maintain physical and emotional health. It uses modified yoga poses, breathing techniques and relaxation, tailored to the specific needs, abilities and health status of the practitioner. The practice is beneficial for back and joint pains, muscle tension, postural problems, stress, anxiety and fatigue. Therapeutic yoga supports better movement, reduces pain and improves body awareness and breathing. With regular practice, greater ease in the body, better control over tension and increased sense of stability and calm are achieved. Therapeutic yoga supports the restoration of balance in the body, strengthens self-regulation and builds a deeper connection with one's own needs. What it includes: - Individually tailored plan according to your health status, goals and abilities - Adapted yoga poses (asanas) for safety and comfort - Breathing techniques (pranayama) and techniques for body awareness - Relaxation and mindfulness to reduce stress and fatigue - Progress monitoring and adjustments according to needs Who it's suitable for: - Beginners and people with chronic pain, limitations or injuries - Those who seek better posture, movement and body awareness - People with tension, anxiety and fatigue who need deep relaxation and inner stability How to start: Contact for a consultation and reserve your first individual session. Together we will create a safe, effective and sustainable plan for your recovery and well-being.