Aerial yoga is a modern and inspiring practice that is performed with the help of a special fabric (hammock) suspended in the air. It combines elements of yoga, Pilates and stretching, allowing movements and poses with less load on the joints and the spine. The practice improves strength, flexibility and balance, while also supporting stretching and decompression of the spine. Aerial yoga stimulates circulation, coordination and spatial orientation, and inverted poses help release tension and a feeling of lightness. With regular practice it increases confidence, body awareness and muscle stability. Aerial yoga brings a sense of freedom, playfulness and deep relaxation, creating harmony between the body and the mind.