Svezhi Yoga Sports Club

Aerial yoga is a modern and inspiring practice performed with the help of a special fabric (hammock) suspended in the air. It combines elements of yoga, Pilates and stretching, allowing movements and poses with less load on the joints and spine. The practice improves strength, flexibility and balance, supports stretching and decompression of the spine, stimulates blood circulation, coordination and spatial orientation. Inverted poses help release tension and create a feeling of lightness. With regular practice confidence, body awareness and muscular stability increase. Aerial yoga brings a sense of freedom, playfulness and deep relaxation, creating harmony between body and mind. Our courses and individual sessions are conducted under the guidance of certified instructors, ensuring safe work with the hammock and proper technique. Take advantage of positions adapted to your abilities that build strength, flexibility and calm.