Welcome practice: Hatha Yoga

A guided yoga experience in the ancient classical Indian tradition, taught at the Patanjali International Yoga Foundation in Rishikesh.

Structure:
1. Breathing techniques - Pranayama
2. Body warm-up and joint lubrication - Sukcham Kriya
3. Flow of yoga poses - Asanas with precise adjustments and holds
4. Guided relaxation - Yoga Nidra in Savasana
Benefits:
It positively affects all systems in the body, increasing life energy, enhancing intuition, and bringing balance and calm to the mind.
Suitable for all levels of preparation – each Asana in the flow has a basic, modified and advanced form.