Therapeutic Yoga

A gentle practice with precise adjustments, based on the ancient philosophy of classical Hatha Yoga.\n\nIt benefits all systems in the body, increases vital energy and brings balance and calm to the mind.\n\n🔄 Each practice is different, but the structure is the same:\n1️⃣ Breathing techniques and warming up the joints,\n2️⃣ Asanas (yoga poses) with longer holds,\n3️⃣ Shavasana or guided relaxation.\n\nWho it is suitable for:\n• Low levels of vital energy and chronic fatigue,\n• Pain and stiffness in the joints, the lower back, the back or the neck,\n• For prevention with a sedentary lifestyle.\n\nNo prior preparation required!