Hot Point Sport

Spinning is a high-intensity cardio workout on a stationary bike, conducted in a group under the supervision of an instructor. By imitating cycling with different intensity (flat terrain, hills, sprints), it trains the lower body, improves cardio endurance and tones the body, without building muscle mass. To also work the upper body, dumbbells, small/large resistance bands, discs, etc. are often included. Main features of the spinning workout: - Structure - starts with a warm-up, goes through a main part with varying load (speed and resistance) and ends with relaxation/stretching. - Intensity - can be adapted for beginners as well as for advanced, keeping the heart rate within 60-90% of maximum. - Benefits - effectively burns fat, protects joints, increases endurance and tones the muscles of the legs, buttocks and abdomen. - Atmosphere - conducted with energetic music and often under special lighting for higher motivation. And best of all - in an hour you will have burned 500-700 kcal :) And if you are going to attend a spinning class for the first time, please visit the attached link for additional information :) https://www.facebook.com/photo.php?fbid=122109937532623940&set=pb.61568718224464.-2207520000&type=3