Hot Point Sport

TRX Body&Mind is a modern hybrid method that combines the traditional principles of yoga with the intensity of TRX Suspension Trainer™. This practice uses gravity and the body's own weight to improve strength, balance, and flexibility in a way that differs from traditional yoga and stretching workouts.\n\nKey benefits\n- Help with complex positions – The TRX straps serve as a 'helping hand', allowing beginners to master proper alignment and delve deeper into the stretches.\n- Challenge for advanced practitioners – Experienced practitioners can use the system to safely perform complex positions such as inversions and handstand balances.\n- Activation of the core – Almost every movement requires engaging the abdominal and stabilizing muscles to maintain balance.\n- Gentle on joints – The system is low-impact on joints, providing a supportive environment that reduces stress on them.