TRX yoga

TRX Yoga is a modern hybrid method that combines the traditional principles of yoga with the intensity of the TRX Suspension Trainer™. This practice uses gravity and the body's own weight to improve strength, balance, and flexibility in a way that differs from traditional yoga and stretching workouts.

Key benefits
- Help with challenging poses - The TRX straps act as a 'helping hand', allowing beginners to master proper alignment and go deeper into the stretches.
- Challenge for advanced practitioners - Experienced practitioners can use the system to safely perform complex poses such as inversions and hand balances.
- Activation of the core - Almost every movement requires engaging the abdominal and stabilizing muscles to maintain balance.
- Joint-friendly - The system is low-impact on joints, providing a supportive environment that reduces stress on them.