Hot Point Sport

Spinning is a high-intensity cardio workout on a stationary bike, conducted in a group under the guidance of an instructor. Through simulating cycling with different intensities (flat terrain, hills, sprints), it trains the lower body, improves cardio endurance and tightens the body, without gaining muscle mass. To work on the upper body, dumbbells, small/large resistance bands, discs and others are often included. Main features of spinning training: - Structure - starts with a warm-up, moves through a main part with changing load (speed and resistance) and ends with relaxation/stretching. - Intensity - can be adapted for beginners and advanced, keeping the heart rate in the 60-90% of maximum range. - Benefits - effectively burns fat, protects joints, increases endurance and tones the muscles of the legs, buttocks and abdomen. - Atmosphere - conducted with energetic music and often with special lighting for higher motivation. And best of all - in an hour you will burn 500-700 kcal :) And if for the first time you attend a spinning class, please visit the following link for additional information :) https://www.facebook.com/photo.php?fbid=122109937532623940&set=pb.61568718224464.-2207520000&type=3