Hot Point Sport

Spinning is a high-intensity cardio workout on a stationary bike, conducted in a group under the guidance of an instructor. By simulating cycling with varying intensity (flat terrain, hills, sprints), it trains the lower body, improves cardio endurance, and tones the body, without building muscle mass. To also work the upper body, dumbbells, small/large resistance bands, discs, etc. are often included. Key characteristics of the spinning workout: - Structure - starts with a warm-up, moves through a main section with varying load (speed and resistance) and ends with relaxation/stretching. - Intensity - can be adapted for beginners as well as advanced, keeping a pulse within 60-90% of maximum. - Benefits - effectively burns fat, protects joints, increases endurance and tones the muscles of the legs, buttocks and abdomen. - Atmosphere - performed with energetic music and often with special lighting for higher motivation. And best of all - in an hour you'll burn 500-700 kcal :) If you are visiting a spinning class for the first time, please visit the attached link for additional information :) https://www.facebook.com/photo.php?fbid=122109937532623940&set=pb.61568718224464.-2207520000&type=3