Амрита център

PortDeBras™ is a sports class that combines elements of classical ballet, yoga, and Pilates into a holistic movement system. The training is based on smooth, rhythmic transitions and precise body control, without sharp or jolting loads. A key emphasis is placed on activating the core, correct posture, and the coordination between movement and breathing. The muscles stretch and strengthen dynamically, leading to increased flexibility and stability. The class helps to straighten the spine and open the shoulder girdle. It is suitable for people of all ages and fitness levels, including beginners. PortDeBras is gentle on the joints and does not include jumps or abrupt movements. The training improves balance, body awareness, and overall muscle tone. The sessions run to a calm musical accompaniment and have a pronounced anti-stress effect. The class is suitable both for maintaining physical fitness and for rehabilitation and prevention of muscle imbalances.