Yoga Ganga

Full relaxation with Tibetan and crystal bowls and gongs This is a time for deep relaxation and recovery. Through the sound and vibration of the Tibetan and crystal bowls, as well as the gongs, the body gradually transitions from tension to rest. The vibration reaches deeper levels, calms the nervous system and creates a sense of inner quiet and balance. During the practice you simply lie down, relax and allow the sound to guide you. No effort is required – only presence. Suitable for anyone who needs to release accumulated tension, to improve sleep and balance emotions.