Hatha Yoga with Yordan

This practical workshop is designed for experienced practitioners who want to elevate their ability to perform complex asanas through systematic technique, safety, and a mindful approach. Under the guidance of an experienced instructor, we will focus on preparing the body, balance, strength, and mobility required to perform challenging poses.

What will help your participation:
- safe entry and exit from inversions and balance poses
- proper alignment of the spine, shoulders, hips, and knees
- progressions and modifications for complex asanas with a focus on control and stability
- breathwork (pranayama) and focus for deep concentration
- use of supports (blocks, strap) for safe execution
- individual feedback and personalized modifications

Duration and format:
- Duration: 2.5 hours
- Format: a short theoretical part for theory and demonstration, followed by in-depth practice with individual corrections

Recommended preparation:
- regular practice of at least 6–12 months
- basic skills for foundational asanas and balance

Materials needed:
- yoga mat, comfortable clothes; props may be available in the hall

Additional benefits:
- increased strength, stable balance and flexibility
- better coordination of body and breath
- greater confidence in working with complex positions

Registration:
- Places are limited. For reservations, please use the online form on our page.