Svezhi Yoga Sports Club

Yin Yoga is a slow, passive style of yoga in which long-held poses are performed with minimal effort, focusing on breathing and the body’s sensations. It primarily works on the fascia, joints, and ligaments, allowing deep relaxation, improved mobility, and balance between the body and the nervous system. Who it is suitable for - For all experience levels – from beginners to advanced. - For people with chronic pain or tension in the back, pelvis, joints, or neck. - For athletes and people recovering from injuries; suitable with individual adjustments. - For those seeking deeper relaxation, better sleep and reduced stress. What it helps with - Improves flexibility and joint mobility. - Reduces muscular tension and chronic stress. - Improves circulation and tissue recovery. - Regulates breathing and the nervous system, increasing awareness and concentration. - Helps bring the body and mind into a more balanced state, which also affects sleep. What you will get - Deep relaxation and a sense of freedom in the body. - Sharper connection with breathing and bodily sensation. - A more resilient nervous system and greater balance between tension and release. - A more stable posture, improved posture, and fuller recovery after physical exertion. How the session proceeds - Warm-up and tuning into the body with props (blocks, blankets, cushions). - Long passive holds (often 3–5 minutes) to work in deep layers of the body. - Controlled breathing and a short meditative segment. - Final relaxation and conclusion. Format and duration - Duration: about 60 minutes. - Formats: group and individual classes, online and offline. - Adaptability: using props and personalized variations according to your condition and goals. Safety note The sessions are passive in nature and adapt to your body. For individuals with specific medical conditions or injuries, consulting a physician before starting may be required.