Bikram Yoga

Bikram yoga is a structured and disciplined practice that takes place in a well-heated room. A measured sequence of 26 poses and two breathing exercises is performed in a precisely defined order, with every session having the same structure and sequence.

Key features
- Duration: 90 minutes
- Composition: 26 poses + 2 breathing exercises
- Temperature and conditions: the room is kept at about 40°C (105°F); for beginners around 30% humidity to ensure optimal sweating and deep work of the muscles
- Style and order: uniform sequence every time; the teacher guides corrections and safety
- Suitable for all levels: suitable for beginners and advanced; emphasis on clear instructions and individual adjustments

Benefits
- Improved flexibility, strength and musculoskeletal stability
- Increased endurance and physical conditioning
- Detoxification through safe sweating and deep breathing
- Better concentration, body awareness and discipline

Practical information
- What to bring: your own towel and bottle of water; studio can provide basic equipment
- Recommendations: arrive with a light meal at least 2–3 hours before the class and wear light, breathable clothing; avoid heavy meals immediately before practice
- Participation: suitable for adults; teachers are certified and adhere to safe practice guidelines

Our studio offers a safe and supportive environment for systematic work with the body and breathing, where the focus is on homogeneous progression and individual care.