Svezhi Yoga Sports Club

Bikram Yoga is a structured and disciplined practice held in a well-heated room. A restrained sequence of 26 poses and two breathing exercises is performed in an exact order, with each session having the same structure and sequence. Main features - Duration: 90 minutes - Composition: 26 poses + 2 breathing exercises - Temperature and conditions: the room is kept at around 40°C (105°F) with moderate humidity for optimal sweating and deep work of the muscles - Style and order: uniform sequence every time; the teacher guides corrections and safety - Suitable for all levels: suitable for beginners and advanced; emphasis on clear instructions and individual adjustments Benefits - Improved flexibility, strength and skeletal-muscle stability - Increased endurance and physical performance - Detoxification through safe sweating and deep breathing - Better concentration, body awareness and discipline Practical notes - What to bring: your own towel and bottle of water; the studio may provide basic equipment - Recommendations: come with light food at least 2–3 hours before class and wear light, breathable clothing; avoid heavy meals immediately before practice - Participation: suitable for adults; the teachers are certified and adhere to safe practice Our studio offers a safe and supportive environment for systematic work with the body and breathing, focusing on homogeneous progress and individual care.