Bikram Yoga

Bikram yoga is a structured and disciplined practice that takes place in a well-heated room. A measured sequence of 26 poses and two breathing exercises is performed in a precisely defined order, with every session having the same structure and sequence. Key features - Duration: 90 minutes - Composition: 26 poses + 2 breathing exercises - Temperature and conditions: the room is kept at about 40°C (105°F); for beginners around 30% humidity to ensure optimal sweating and deep work of the muscles - Style and order: uniform sequence every time; the teacher guides corrections and safety - Suitable for all levels: suitable for beginners and advanced; emphasis on clear instructions and individual adjustments Benefits - Improved flexibility, strength and musculoskeletal stability - Increased endurance and physical conditioning - Detoxification through safe sweating and deep breathing - Better concentration, body awareness and discipline Practical information - What to bring: your own towel and bottle of water; studio can provide basic equipment - Recommendations: arrive with a light meal at least 2–3 hours before the class and wear light, breathable clothing; avoid heavy meals immediately before practice - Participation: suitable for adults; teachers are certified and adhere to safe practice guidelines Our studio offers a safe and supportive environment for systematic work with the body and breathing, where the focus is on homogeneous progression and individual care.