Svezhi Yoga Sports Club

Aerial Yoga Aerial yoga is a practice in which yoga poses are performed in a suspended hammock attached to the ceiling. The hammock provides support, offers a new perspective on movements, and allows safe execution of inverted poses and deep stretches. Through a balanced sync between movement and breath, strength, flexibility, and core stability are developed; posture, coordination, and body awareness improve. Each class is designed to be smooth and tempo-controlled, suitable for people with varying levels of preparation. Who it’s suitable for - Suitable for beginners and advanced learners; - Improves flexibility, strength, and balance, reduces bodily tension and stress; - Suitable for everyone who wants to try new movements and diversify their training program; - It is recommended to consult a doctor if there are existing medical issues or pregnancy. What the class includes - Duration: 60 minutes; - Structure: short breathing preparation, mobilization, work in the hammock with individual variations according to level, ending with relaxation and stretching; - Safe technique guided and adapted to each participant; individual attention when needed. What to bring and rules - Comfortable, body-hugging sportswear; no metal jewelry; - Arrive 5–10 minutes early to set up equipment; - Inform about health problems or restricted movements before class. Safety and quality - Our instructors are certified in aerial yoga and monitor the safety of every movement; - We work with controlled load, individual corrections, and an approach to every level; - We offer alternatives and modifications for each pose so you can train safely and effectively. Schedule, booking and pricing - Our schedule is published online; reservations and card purchases are on the website or by contacting the team; - We offer group classes and private sessions for a personalized approach. Choose Aerial Yoga with us and discover a new dimension of flexibility, strength and calm.