Aerial Yoga with Snezhi

Aerial Yoga

Aerial yoga is a practice in which yoga poses are performed in a suspended hammock attached to the ceiling. The hammock provides support, offers a new perspective on movements, and allows safe execution of inverted poses and deep stretches. Through a balanced sync between movement and breath, strength, flexibility, and core stability are developed; posture, coordination, and body awareness improve. Each class is designed to be smooth and tempo-controlled, suitable for people with varying levels of preparation.

Who it’s suitable for
- Suitable for beginners and advanced learners;
- Improves flexibility, strength, and balance, reduces bodily tension and stress;
- Suitable for everyone who wants to try new movements and diversify their training program;
- It is recommended to consult a doctor if there are existing medical issues or pregnancy.

What the class includes
- Duration: 60 minutes;
- Structure: short breathing preparation, mobilization, work in the hammock with individual variations according to level, ending with relaxation and stretching;
- Safe technique guided and adapted to each participant; individual attention when needed.

What to bring and rules
- Comfortable, body-hugging sportswear; no metal jewelry;
- Arrive 5–10 minutes early to set up equipment;
- Inform about health problems or restricted movements before class.

Safety and quality
- Our instructors are certified in aerial yoga and monitor the safety of every movement;
- We work with controlled load, individual corrections, and an approach to every level;
- We offer alternatives and modifications for each pose so you can train safely and effectively.

Schedule, booking and pricing
- Our schedule is published online; reservations and card purchases are on the website or by contacting the team;
- We offer group classes and private sessions for a personalized approach.

Choose Aerial Yoga with us and discover a new dimension of flexibility, strength and calm.