Svezhi Yoga Sports Club

Aerial Yoga Languages of instruction: Russian and Ukrainian Description: Aerial yoga combines strength, balance, and flexibility through work in a hammock suspended from a dedicated frame. Classes emphasize safety, gradual progression, and breath control, featuring hammock poses, smooth transitions, and relaxation techniques. Our instructors lead sessions in Russian and Ukrainian, providing clear explanations of techniques and an individualized approach for each participant. Who it’s for: - Suitable for beginners and advanced practitioners - Improves flexibility, core strength, and balance - Great for people with diverse sports interests and those seeking low joint impact - Accessible to all ages with personalized guidance and supervision from the instructor What to expect in a class: - Duration: typically 60 minutes - Includes warm-up, hammock work, breathing techniques, and cool-down - Small groups for clearer feedback and safety - All equipment provided (hammock, mats, safety kit); personal gear not required Safety and quality: - Led by a certified aerial yoga instructor - Health status review and individual considerations prior to starting - High standards of hygiene and safety for equipment and the studio How to book: - Flexible schedule; bookings online or by phone/email - Group and private sessions available for a more personalized approach - Multiple levels and programs to match your ability and goals - Contact us for more information or to reserve a session