Svezhi Yoga Sports Club

Classic Mat Pilates with Iva is a professionally guided workout that builds a strong and stable core, improves flexibility and the sense of body control through precise, controlled movements on a workout mat. The group lead is instructor Iva, certified in the classical Pilates approach, with many years of experience working with different levels of practice. What a class includes - A carefully structured 60-minute session that starts with breathing and spine and joint mobilization, continues with a sequence of classical Pilates exercises for the deep core, the spine and the pelvis, and ends with stretching and relaxation. - Focus on precise work of the pelvis, hips, lumbar region and cervical region of the spine, with gradual increase in complexity and intensity. - Individual corrections and safe variations according to participants' levels – suitable for beginners and advanced, with no prior experience required. - Breathing aimed at controlling tension and movement rhythm, which improves body awareness and coordination. Who it's suitable for - For anyone who wants to gain deep muscular strength, spinal stability and better posture. - For people with busy daily activities, athletes seeking a better core support and more efficient locomotor coordination. - For beginners and for those who want to improve technique and control of movements. What to expect with Iva - Taught technique with emphasis on safety and precision of execution. - Personalized corrections tailored to your level and physical condition. - A friendly, professional atmosphere focused on gradual and sustainable progress. Practical information - Clothing: comfortable athletic wear, not too loose. - Equipment: most exercises are performed on a mat; basic supportive elements can be used as needed. - Preparation: bring water and willingness to work on your body. Sign up for Classic Mat Pilates with Iva and discover how breathing, movement control and precision can transform your form and your sense of body balance.