Студио Здраве

RESET is a gentle body practice for: ✨ calming the nervous system ✨ releasing accumulated tension ✨ movement and breathing with attention to the body ✨ restoring the sense of lightness and inner balance The practice includes: 🌿 gentle flow movement 🌿 breathing and grounding techniques 🌿 releasing the accumulated tension 🌿 guided meditation and deep relaxation 🌿 a short circle for sharing and connecting with oneself No preparation or experience is required. It is not a standard workout. It is not therapy. It is suitable for anyone who feels accumulated tension in their body, muscle hardening, stiffness, inability to relax, and constant background anxiety. It is not suitable for children.