The practice is calm, balancing, nurturing, and relaxing. It begins with a brief mobilization of areas where we often accumulate tension from our daily activities – the shoulders, head, back and legs. It continues with a short and easy-to-perform breathing technique that stimulates the parasympathetic nervous system and regulates our emotional response to life's challenges. It ends with a guided relaxation to release the body in a comfortable lying position and an independent relaxation in a lying or other suitable position, under the sounds of Tibetan singing bowls, cow bells, drum style, rain stick, percussion drum with ocean sound, Kalimba and other musical instruments. The practice is suitable for those seeking to release accumulated mental and physical tension in a gentle and caring atmosphere, as well as for those aiming to progress in their yoga practice by entering into subtler meditative states of consciousness. If you have questions whether it is suitable for your specific health or other condition, please contact the instructor in advance.